MBTI: what are the 16 personalities?
flourishfrontiers.com If you’ve ever taken the Myers-Briggs personality test, you know it classifies you into one of 16 personalities based on your unique combination of character traits. Through a series of…
How to Prevent Brief Sleep Episodes
You didn’t get good sleep last night. You’ve been struggling all day to stay focused. By the evening, your partner catches you nodding off while watching your show together. Does…
What Does It Mean to Have a Fever Dream?
When you have a fever, it’s common to have some pretty bizarre dreams. The dreams may seem to repeat themselves on a loop and be scary and surreal at times.…
What Does It Mean When You Dream About Getting Shot?
Our dreams can feel incredibly real, which can be wonderful when you dream of something pleasant but just as terrible when you have a nightmare. If you have ever dreamed…
Benefits, Scientific Perspective, Drawbacks, Tips,
When you want a good night’s sleep, you do a few things. You might brew yourself a cup of chamomile tea, limit your screen time before bed, fluff your pillows,…
What Do Dreams About Tornadoes Mean?
When 46-year-old Julie Detwiler from Roselle, Illinois, was 4-years-old, her family lived in Little Rock, Arkansas. “My only memories of that time are hiding from tornados,” she says. “We would…
How to Stop Nightmares From Terrorizing Your Sleep
Scary dreams can be nerve-wracking no matter how many candles you’ve had on your birthday cake. Even though we know they aren’t real, nightmares can still leave you feeling shaken…
Can a Better Night’s Sleep Boost Your Memory?
We’ve all had that experience where we don’t get enough sleep and notice our brain feels extra foggy the next day. Maybe we’re slower to remember where we put our…
How Sleep Can Affect Your Longevity
Although most of us don’t think about how long we’ll live on a regular basis, it’s definitely a topic that comes up at least sometimes. This may be especially true…
Why It’s Harder to Sleep As You Age
Feeling super restless at night? Maybe you used to be able to sleep ’til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps…